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I’ve been in a mental fog for awhile. I thought I was coming out of it last spring, but it descended again instead and has been thickening. I do take a couple of medications, and those have helped with the … Continue reading
Tag Archives: mental health
After I finished writing GABRIEL’S ROAD, which Book View Cafe published this week, I wrote the Author’s Note wherein I explained why the book was coming out later than anticipated, and also poked into why the story went where it … Continue reading
So, the past few months I’ve been waiting (waiting, waiting) for someone in NY to get back to me on not one but two items I need, before I can get to work. Which has been…making me slightly cranky. And … Continue reading
In previous posts in this series, I’ve written about emotional sobriety, feeling overwhelmed, and finding a personal sanctuary. Now I’d like to talk more about the concrete things we can do to keep our emotional and spiritual balance during the … Continue reading
It should come as no surprise to anyone who knows me well that I’m a dragon-slayer. I place myself squarely between my loved ones and anything that threatens them. It’s a longstanding family joke that the only time I used … Continue reading
When I received a letter from the Department of Corrections, informing me of the late March parole hearing for the man who raped and murdered my mother, I felt overwhelmed. It had been as much as I could do to … Continue reading
I have long understood the dangers and seductions of overwork. I’ve frequently coped with stress by balancing my checkbook or going over budget figures. Or reading and replying to every single email in my Inbox. It needn’t be intellectual work: … Continue reading
Like many others, I did not sleep well on election night or the following nights. Shock and dismay had hijacked my mind. I felt as if I had been catapulted into a very dark Twilight Zone episode. My thoughts went … Continue reading
Recently I wrote about “Election Anxiety Disorder,” characterized by – among other things – obsessively checking news sources, social media, polling results, election prediction sites, and the like. Our simian brains seem to be hardwired to zoom in on changes, … Continue reading
Like just about everyone I know, I have been feeling anxious about this election. I say “just about” because there might be some acquaintance who is blissfully uncaring about the issues and candidates. So for the rest of us, this … Continue reading