Okay, eating the world may be an exaggeration, but not by a lot. There are a ton of foods out there for the gluten sensitive individual to eat, and most of them you’ve probably never given a second glance. But they are waiting for you, bursting with flavor.Continue reading
Have you tried every imaginable diet or exercise program without success? Do you still feel like crap? Or are you basically still healthy, just unable to drop weight? Have you examined gluten as a source of your problems? Did you know that as many as 42% of the American population may be gluten sensitive — or gluten intolerant? Explains a few things about Americans and weight, doesn’t it? Read along with a one-month experiment to see if gluten might be what’s bothering your system — maybe just too much gluten in everything you eat, or maybe something more.Continue reading
Here it is, the beginning of the New Year for the Western World. Some people are barreling ahead with resolutions, grand plans for diet change, exercise, social makeovers, new jobs, new spouses, new lives, for heaven’s sake – and it all makes you tired.
You’ve done pretty much ALL of this – over and over. And none of it has helped you gain energy, lose weight, find your enthusiasm or anything else that you’d like to find. Every attempt has smacked you down.
Well…on the way from recovering from an illness most don’t recover from, I discovered something. It gave me back my energy, my higher reasoning faculties, and finally, my creativity and writing. I am improving every single day.Continue reading
As promised, here are some references for further reading about a macrobiotic lifestyle. Have fun with it! THE HIP CHICK’S GUIDE TO MACROBIOTICS: A Philosophy for Achieving a Radiant Mind and Fabulous Body, by Jessica Porter. ISBN 1-58333-205-7 COOKING FOODS … Continue reading