Access to nutrients. That is a big part of eating in a macrobiotic manner. Roasting, toasting, soaking, and in some cases boiling all allow the food to be digested swiftly, gently, in its best form. If your gut hurts right now, raw food is probably the opposite of what you should give it. I may say “Macrobiotic Diet” but what you should hear is, changing your eating habits so you are nourishing body and soul in celebrating what you eat.
Kukicha tea and Roasted Barley tea are constants in the day of someone living a macrobiotic life.
Westerners enjoy drinking Kukicha and Roasted Barley on ice in hot weather, while Asian cultures prefer drinking it as hot tea (which is not drunk at boiling temps at all, by the way). The Japanese now often enjoy these teas in tea bag form – so convenient – while other countries lean toward preparing them in large quantities, like I’m currently doing. Bulk preparation is much cheaper for Kukicha tea. Since I am doing this not only to change my relationship to food, but to heal myself of disease, I drink almost no water – I drink these two teas, made with filtered water. They nourish, they help with toxins, and they will satisfy a lot of western cravings. Continue reading →