I want to talk about the wonderfulness of endorphins, especially for women of a certain age.
Almost all the authors I know have trouble getting exercise. Most of the moms I know can’t find the time for that morning walk, jog, or bike ride. Senior women struggle to break that bone-saving, weight-bearing sweat without breaking something else in the process.
I’ve had my own excuses all my life. I was a couch potato to age 40, and no stranger to size eighteen pants. I’ve always had a little behind in my work—or a lot of behind.
Then I found the secret.
The secret was to do something I love.
My mother-in-law gets the credit for kicking off my personal fitness crusade. When I was 40 she invited me to join her at her hotel pool when she was visiting Chicago. This was an Olympics summer. The pool was huge and full of senior citizens who were twice my speed in the water. I learned that most of them lived in the neighborhood and paid to use the hotel health club. The women’s locker room was so luxurious, it had huge TVs everywhere, all of them showing the US women’s swim team beating the pants off everybody else.
My mother-in-law also beat the pants off me in the water, by the way. That aroused my competitive streak.
I realized that if this hotel had a health club, there must be a hotel near me that did, too. I found one close to home. It isn’t fancy, but the members are also mostly senior women. At first, they swam rings around me, too. After sixty years of babies and MRIs and hip replacements, they’re not body-shy and gruff in the locker room, like those perfect young size-fives at the Y. They’re friendly and generous and they’ve taught me how to swim. They’re terrific role models, too. After thirteen years, they’re my friends.
Since the day I joined, I’ve missed one day of swimming per year.
Swimming is perfect for me. I can do it lying down—always a plus!If I sweat, I never know. Plus, swimming underwater is a lot like flying and dreaming, and I’ve always loved flying dreams.
And it’s versatile. If the pool is full of kids squealing “MARCO! POLO!” I simply dive underwater and do my workout holding my breath, down in the sweet, silent depths. If I’m dead beat, I float around and talk to my friends. If I’m feeling butch, I’ll swim a mile. But at least I show up.
Swimming taught me that I can have fun with my body, and that old doesn’t count, fat doesn’t matter, weak is temporary, and endorphins … ah, endorphins … are a lovely drug, recommended by 100% of AMA physicians.
No matter how crappy I feel, I always, always swim. Maybe I don’t do a hard workout if I’m already tired, but at least I show up.
A daily habit has become an addiction to the pleasure of moving my body around.
Are you finding joy in working your body, late in life? Or have you always been a natural athlete? I want to hear your stories.
Jennifer Stevenson is responsible for Trash Sex Magic, the Hinky Chicago series, the Slacker Demons series, and the Coed Demon Sluts series, all of which have been banned by right-thinking anti-sex groups everywhere. My heroines have no shame. You can get a taste of them at www.jenniferstevenson. com.