Swimming is the miracle exercise. Your body is buoyed by the water, putting little stress on your muscles and joints. You can go at your own pace, pausing when you want and speeding up when you feel particularly energetic. You … Continue reading
Daily Archives: May 24, 2012
by Nancy Jane Moore There are people who exercise because it’s good for you. These are responsible people. They change their oil every 3,000 miles, see their dentist every six months, and never put off until tomorrow what they can … Continue reading