Everyday Gluten Glitches (Let the Gluten Go #9)

So you’re going along, thinking you are starting to get the hang of the gluten thing, and then – pow! You have a very bad reaction to something. Your intestines have a big argument with you, you break out in a rash, your hair starts to fall out, your scalp starts itching…and you wonder if something weird is going on.

Maybe not. Maybe you just are getting gluten in your system in a few less obvious ways.

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Kitchen Redesign (Let the Gluten Go #8)

**Redesigning the kitchen?** You ask. **Huh? What do you mean?** Well, if you’re very careful about crumbs, and you scald and occasionally oil your cutting boards, etc. this does not have to be a big deal. If you are only doing the first two levels of the one month gluten-free experiment, just setting some things aside is both sufficient and good fiscal and gluten-free practice.

If you’re doing the third or fourth level of our Month Without Gluten you have several things to remove from your kitchen tools – and others to think about.

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