Daily Archives: May 24, 2012

Oahu, Hawaii for Beach Nuts

Swimming is the miracle exercise. Your body is buoyed by the water, putting little stress on your muscles and joints. You can go at your own pace, pausing when you want and speeding up when you feel particularly energetic. You … Continue reading


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Posted in Book View Cafe, Book View Cafe publications, eBooks, Health, Travel | Tagged , , , , , , , , , | 5 Comments

Citius, Altius, Sapientus: Aikido

by Nancy Jane Moore There are people who exercise because it’s good for you. These are responsible people. They change their oil every 3,000 miles, see their dentist every six months, and never put off until tomorrow what they can … Continue reading


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Posted in Book View Cafe | 2 Comments